Add the cooked tomato mixture to the vegetable pan. Add 2 tablespoons of coarse salt and mix well. Cook for 10 minutes, stirring occasionally.
Step 7: Add the Final Ingredients
Stir in the chopped chili peppers and fresh parsley. Add the vinegar and cook for 1-2 more minutes. Remove from heat.
Step 8: Prepare the Jars
Sterilize the jars and glass lids by boiling them for 2-3 minutes. Dry completely before use.
Step 9: Fill and Seal
While the vegetable mixture is still hot, carefully pour into sterilized jars, leaving 1/2 inch headspace. Remove any air bubbles by gently tapping the jars. Wipe the jar rims with a dry cloth.
Step 10: Create a Vacuum Seal
Cover with sterilized lids and tighten firmly. Allow the jars to cool completely at room temperature.
Step 11: Check the Seals
After 24 hours, check that the lids have created a vacuum seal—the center should be depressed inward. Store only properly sealed jars.
Time and Serving Information
Preparation time: 30 minutes
Cooking time: 45 minutes
Total time: 1 hour 15 minutes
Yield: 8-10 jars (500ml each)
Storage: 1 year in a cool, dark place
Calories: Approximately 45 per 100g serving
Nutrition Highlights
Rich in lycopene from tomatoes, fiber from eggplant, vitamin C from peppers, and antioxidants from garlic and herbs. Low in calories but rich in essential minerals and vitamins. Contains beneficial compounds that support heart health and immune function.
Why this recipe is healthy
This preservation method maintains maximum nutritional value while significantly extending shelf life. Eggplant provides fiber, potassium, and nasunin, a powerful antioxidant that protects cell membranes and supports brain health. Fresh tomatoes provide lycopene, which becomes more bioavailable through cooking and supports cardiovascular health and cancer prevention. Peppers add vitamin C and carotenoids for immune support, while garlic provides allicin compounds with antimicrobial and anti-inflammatory properties. The natural preservation process using salt and vinegar eliminates the need for artificial preservatives, creating a healthy, nutrient-dense food that retains its vitamins and minerals year-round. This traditional method allows you to access the nutrition of summer vegetables even during the winter months.
