Since I started making these rolls, I’ve stopped eating fried foods: They’re… My favorite way to save money for a light dinner. They only have 150 calories.

Introduction
In a world where time is often limited and healthy food options can seem daunting, finding simple and easy recipes is crucial. Wraps are a great solution for a quick and delicious dinner, and when made with fresh and light ingredients, they can become a nutritious and filling meal. This wrap recipe is not only delicious but also low in calories, making it perfect for those who want to maintain a healthy lifestyle without sacrificing taste.

1. Why Choose Rolls?
1.1. Versatility
Rolls can be made with a variety of ingredients, allowing them to be tailored to your taste and dietary needs. They can be filled with vegetables, lean meat, fish, or cheese, making them a versatile dish.

1.2. Low Calorie Content
These rolls have only 150 kcal per serving, making them a light and ideal option for a dinner party. By choosing fresh and healthy ingredients, you can enjoy a satisfying meal without the guilt.

1.3. Easy to Prepare
These rolls take very little time to prepare, making them perfect for nights when you need a quick but delicious dinner.

2. Ingredients Required
To make your light rolls, you’ll need a few fresh, healthy ingredients. Here’s what you’ll need:

2.1. Basic Ingredients
Protein: You can choose between chicken breast, turkey, tofu, or fish. These ingredients are high in protein and low in fat.
Vegetables: Zucchini, carrots, spinach, or bell peppers. Vegetables add color, flavor, and nutrients.
Spices and Aromatic Herbs: Garlic, pepper, rosemary, or basil to enhance the flavor of the rolls.
Sauce: A light sauce like soy sauce or Greek yogurt for a flavor boost.
2.2. Tools Required
Cutting board: For preparing the ingredients.
Knife: For slicing vegetables and proteins.
Non-stick pan: For cooking the rolls without adding too much oil.
Plastic wrap or parchment paper: For wrapping the rolls during baking.
3. Preparing the Rolls
3.1. Preparing the Proteins
Cut the protein: If using chicken or turkey, slice the breast thinly. If using tofu, cut it into slices about 1 cm thick.
Marinate: In a bowl, prepare a light marinade with soy sauce, minced garlic, and a little pepper. Let the proteins marinate for at least 15 minutes.
3.2. Preparing the Vegetables
Slice the vegetables: Cut the vegetables into thin strips to make filling the rolls easier.
Lightly sear: Heat a little oil in a non-stick pan and sear the vegetables for 3-4 minutes, just long enough to soften them.