2. Chop the onion and garlic: Finely chop the onion and garlic cloves to release their flavors while sautéing.
“` 3 Heat olive oil: Heat olive oil in a large skillet over medium heat. Ensure the oil is evenly distributed to ensure even cooking.
4 Sauté onion and garlic: Add the finely chopped onion and garlic to the skillet and sauté, stirring, until translucent and aromatic. This will take about 2-3 minutes.
5 Brown ground beef: Now add the ground beef and brown until fully cooked and browned. Stir frequently to ensure even browning and the flavors develop.
6 Add bell peppers and sprouts: Dice the bell peppers and add them to the skillet along with the blanched sprouts. Mix everything well and sauté for a few minutes to allow the flavors to blend.
7 Season: Season to taste with salt, pepper, and other desired spices. You can also add paprika or other herbs for even more flavor. Sauté everything together for about 5 minutes, until the peppers are soft and the Brussels sprouts have absorbed the flavors.
8 Serve: Remove the pan from the heat and garnish with freshly chopped parsley. Serve immediately while hot.
Conclusion: This spicy Brussels sprout and ground beef stir-fry is a perfect combination of hearty ground beef and the slightly bitter, yet very healthy Brussels sprouts. The peppers and spices add a pleasant heat and extra freshness to the dish. It’s an ideal dish for fall and winter and is quick and easy to prepare—just what you need if you’re looking for a hearty and nutritious meal for the whole family!
