6. Boosts Iron Levels
Iron is essential for oxygen transport in the blood. Dried figs are a great plant-based source of iron, especially for vegetarians or anyone needing an extra boost of this vital mineral to combat fatigue or anemia.
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7. Enhances Skin Health
Rich in antioxidants, vitamins, and minerals, figs help fight free radicals that cause premature aging. They also support collagen formation and hydration, giving your skin a naturally healthy glow.
8. Supports Weight Management
Because they are high in fiber and nutrients, figs make you feel full longer, helping control appetite and reduce unhealthy snacking.
