How Lentils Benefit Your Legs
They build and maintain muscle.
Rich in plant protein, lentils help preserve muscle mass and endurance—vital factors as we age.
They boost circulation.
Iron and magnesium improve oxygen flow throughout the tissues, easing tired and heavy legs.
They prevent cramps and exhaustion.
Potassium and magnesium support proper muscle contraction and reduce nighttime spasms.
They protect joints.
Lentils contain natural anti-inflammatory agents that ease stiffness and joint pain.
They balance bl00d sugar.
Their soluble fiber enhances insulin sensitivity and prevents sudden glucose spikes.
