Simple Ways to Include Cinnamon at Night

Warm milk infusion: Stir ½ teaspoon of cinnamon into a cup of warm milk (dairy or plant-based) for a comforting bedtime drink.
Herbal tea: Boil a cinnamon stick with a slice of lemon for a soothing evening tea.
Sprinkle on food: Add a light dusting of cinnamon to yogurt, oatmeal, or baked fruit for natural sweetness without added sugar.

Disclaimer: Cinnamon is safe when consumed in moderation. However, excessive intake—especially of cassia cinnamon—may harm the liver due to its coumarin content. Consult a healthcare professional before making ma