How to Incorporate Bitter Gourd into Your Diet
Despite its bitter taste, there are many ways to enjoy this medicinal vegetable:
1. Stir-Fried Bitter Gourd
- Slice the bitter gourd thinly, remove the seeds, and stir-fry with garlic, onions, and soy sauce. Adding a bit of sweetness (like honey or jaggery) can balance the bitterness.
2. Bitter Gourd Juice
- Blend bitter gourd with lemon juice, ginger, and a pinch of black salt for a refreshing detox drink. Start with small amounts to acclimate your palate.
3. Soups and Stews
- Add chopped bitter gourd to soups or stews for a nutrient boost. Pairing it with spices like turmeric and cumin can enhance its flavor.
4. Supplements
- If you can’t tolerate the taste, bitter gourd supplements or capsules are available in health stores. Always consult a doctor before starting any supplement regimen.
