Wash and chop all ingredients.
Blend in a high-speed blender until smooth.
Strain the mixture to remove the pulp (optional).
Enjoy a small glass each morning and evening.
Try the blend for 3-5 days as part of your wellness routine and pay attention to how your body feels.
💡 Why this blend is so popular
Ginger provides soothing warmth and is often used to support inner balance.
Cucumbers support hydration – ideal after a day in front of a screen.
Onions provide phytochemicals that many use for their overall well-being.
It’s not a quick fix or medical treatment, but a gentle way to do something good for your body—especially when you’re feeling a bit fatigued.
🌱 A natural way to recover
Whether you’re looking for a simple refresher or want to give your eyes and body a little extra TLC, this kitchen-friendly drink is an easy way to start. Combine it with plenty of sleep, plenty of fluids, and regular screen breaks for even more support.
👓 Reminder:
If symptoms persist or worsen, you should always consult your eye doctor. This routine is intended to complement, not replace, professional advice.
