3. Physical Inactivity
Sitting or standing for prolonged periods can result in fluid buildup, particularly in the legs. Without regular movement, circulation slows, causing water to pool in the lower extremities.
4. Medications
Certain medications, including those for high blood pressure, diabetes, or birth control, can cause water retention as a side effect. If you notice swelling after starting a new medication, it’s essential to consult a healthcare provider.
5. Underlying Health Conditions
Chronic conditions such as heart disease, kidney disease, or liver problems can impair the body’s ability to regulate fluids, leading to persistent water retention. In these cases, managing the underlying condition is vital for controlling symptoms.
Recognizing the Signs of Water Retention
The symptoms of water retention can vary depending on its severity and cause. However, some common signs to look out for include:
