Fermented Foods: Artisanal sauerkraut, kefir, miso, kombucha.
Dietary supplements: favor the strains Lactobacillus acidophilus, Lactobacillus rhamnosus, and Saccharomyces boulardii.
Bonus tip: Take your probiotics separately from your antifungals to optimize their effectiveness.
Pau d’Arco tea: an ancient remedy. Pau d’Arco bark is native to the forests of South America and has been used for centuries for its natural antifungal properties, thanks to the lapachol it contains.
How to use:
Infusion: Boil a few pieces of bark and drink 1 to 2 cups per day.
Capsules: A convenient option for those in a hurry.
Tip: To feel the beneficial effects, a course of at least two weeks is recommended.
What to avoid during
Just as a winemaker adjusts the acidity of his wine to achieve the perfect balance, apple cider vinegar helps your body restore its internal equilibrium. Despite its acidity, it helps alkalize the body and slow the growth of Candida.
Directions:
Drinking: Dissolve one tablespoon in a large glass of water and drink before meals.
Externally: Use a diluted solution (1 part vinegar to 4 parts water) to soothe skin irritations.
Always choose a raw, unfiltered vinegar containing the “mother” to fully benefit from its benefits.
Probiotics: Your Allies in Restoring Your Intestinal Flora
Imagine your intestines as an ecosystem where biodiversity reigns. When this diversity decreases, Candida thrives. Probiotics help restore balance by strengthening the “good” bacteria.
Recommended resources:
Fermented foods: artisanal sauerkraut, kefir, miso, kombucha.
Dietary supplements: favor the strains Lactobacillus acidophilus, Lactobacillus rhamnosus, and Saccharomyces boulardii.
Bonus tip: Take your probiotics separately from your antifungals to optimize their effectiveness.
Pau d’Arco tea: an ancient remedy. Pau d’Arco bark is native to the forests of South America and has been used for centuries for its natural antifungal properties, thanks to the lapachol it contains.
How to use:
Infusion: Boil a few pieces of bark and drink 1 to 2 cups per day.
Capsules: A convenient option for those in a hurry.
Tip: To feel the beneficial effects, a course of at least two weeks is recommended.
What to Avoid During Your Antifungal Treatment To deprive Candida of its “fuel,” you must eliminate the following from your diet:
Refined sugar, White flour, Alcohol, Ultra-processed products, Dairy (if you are sensitive to them)
Replace them with raw, nutritious foods: fresh vegetables, nuts, lean meats, and whole grains.
Getting rid of Candida is a bit like cleaning out a house invaded by squatters: it requires method, patience, and perseverance. With these natural remedies, you won’t just mask the symptoms; you’ll also rebuild your well-being from the inside out. Your body deserves this support to shine again!
Important: Consult your doctor before starting any treatment, especially if you are pregnant, breastfeeding, or receiving specific medical treatment.
