Causes
Tension headaches are often triggered by stress, poor posture, eye strain, or lack of sleep. Spending long hours in front of a screen without breaks can also be a contributing factor.
Symptoms
You may feel a dull, aching sensation on both sides of the head. Some people also experience pressure behind the eyes and tightness around the neck and shoulders.
Natural Remedies
Applying peppermint oil to the temples can help cool and relax the muscles.
Drinking chamomile tea may promote relaxation and reduce tension.
Gentle yoga or stretching can release stiffness in the neck and shoulders.
2. Migraine Headaches
Causes
Migraines can be triggered by hormonal changes, certain foods such as chocolate or aged cheese, changes in sleep patterns, and sensory overload like bright lights or loud noises.
Symptoms
Migraines often cause throbbing pain on one side of the head. They may also be accompanied by nausea, vomiting, and sensitivity to light and sound, making daily activities difficult.
Natural Remedies
Magnesium supplements can help prevent migraine attacks in some people.
Feverfew, a medicinal herb, has been traditionally used to support migraine relief.
Lavender or eucalyptus essential oils may help relax the mind and body.
Ginger tea can be useful for easing nausea.
3. Cluster Headaches
Causes
Cluster headaches are believed to be linked to the hypothalamus, a part of the brain that regulates certain body functions. They may be triggered by alcohol, strong smells, or smoking.
Symptoms
This type of headache causes intense, burning pain around one eye. The attacks often come in “clusters,” appearing daily for weeks at a time.
Natural Remedies
Under medical guidance, capsaicin cream applied inside the nostrils may help.
Taking melatonin before sleep might regulate the body’s natural rhythm.
A cold compress over the painful area can offer temporary relief.
4. Sinus Headaches
Causes
Sinus headaches happen when the sinuses become inflamed due to allergies, infections, or colds. Seasonal changes can also make them more frequent.
Symptoms
The pain is usually felt around the forehead, cheeks, and eyes. Nasal congestion and facial pressure often occur at the same time.
Natural Remedies
Inhaling steam with a few drops of eucalyptus or peppermint oil can open nasal passages.
Using a saline nasal spray may help reduce sinus congestion.
Drinking warm herbal infusions with ginger, turmeric, and honey can soothe discomfort.
