5. Rebound Headaches
Causes
These headaches are caused by the overuse of pain-relief medication such as aspirin, ibuprofen, or triptans. Ironically, taking too much medication for headaches can lead to more headaches.
Symptoms
Rebound headaches often appear daily and can be worse in the morning. The pain can be similar to tension or migraine headaches.
Natural Remedies
Gradually reducing medication under a doctor’s supervision is essential.
Drinking lemon water throughout the day can help with hydration.
Herbal teas like dandelion root tea may support the body’s detox process.
6. Exertion Headaches
Causes
Exertion headaches happen during or after intense physical activity such as running, heavy lifting, or even during moments of excitement.
Symptoms
The pain often comes suddenly and feels pulsating. It may last for a few minutes or up to 48 hours depending on the cause.
Natural Remedies
Cooling the head with a damp, chilled towel can ease discomfort.
Drinking coconut water can help replace lost electrolytes.
Always warming up properly before exercise may prevent recurrence.
7. Caffeine-Withdrawal Headaches
Causes
If you suddenly reduce or stop caffeine intake, your body may react with withdrawal symptoms. This is common in regular coffee or tea drinkers.
Symptoms
A dull, persistent headache, along with fatigue and irritability, can occur. These symptoms usually improve once your body adjusts.
