This recipe aims to provide a delicious and nutritious juice that can contribute to overall well-being, including potential benefits for blood health due to ingredients like beetroot.

Yields: 1 large serving or 2 smaller servings Prep time: 10-15 minutes

Ingredients:

1 medium beetroot, peeled and roughly chopped (about 1 cup)

1 ripe banana, peeled

1-2 cups watermelon, chopped (seedless preferred)

1/2 inch fresh ginger, peeled (optional, for a little kick and added benefits)

1/2 lemon, juiced (optional, brightens the flavor and aids iron absorption)

1/4 cup water or coconut water (adjust for desired consistency)

A few ice cubes (optional, for a colder juice)

Equipment:

Blender

Cutting board

Knife

Measuring cups and spoons

Strainer/fine-mesh sieve (optional, if you prefer a smoother, pulp-free juice)