If you’re dealing with knee pain from inflammation, strain, or stiffness, there’s a natural home remedy you might not expect — cabbage leaves! That’s right. This humble kitchen ingredient has been used for generations to help soothe joint pain and reduce swelling, especially in the knees.

Simple, safe, and easy to use — all you need is a fresh cabbage and 10 minutes of your time.

🥬 Why Cabbage Leaves Work
Cabbage, especially red or green cabbage, is packed with anti-inflammatory compounds like anthocyanins, vitamin K, and sulforaphane. These nutrients may help draw out excess fluid, reduce pain, and calm inflamed tissue when applied topically.

It’s a gentle remedy often used in natural healing — especially for sore joints, sprains, and even swelling after surgery.

✅ How to Use Cabbage Leaves for Knee Pain
What You Need:

2–3 large cabbage leaves (red cabbage is often stronger, but green works too)
A rolling pin or bottle
Aluminum foil (optional)
A bandage or cloth wrap
👩‍⚕️ Instructions: