How to whiten teeth at home!

🦷 At-Home Teeth Whitening Methods
1. Whitening Toothpaste
How it works: Contains mild abrasives and chemical agents (like hydrogen peroxide or baking soda) to remove surface stains.

Use: Brush twice daily.

Best for: Mild surface stains.

2. Whitening Strips or Gels
How it works: Contains peroxide-based bleaching agents.

Use: Apply to teeth for 30 minutes daily, usually for 1–2 weeks.

Brands: Crest 3D White, Colgate Optic White, etc.

⚠️ May cause temporary sensitivity.

3. Baking Soda & Hydrogen Peroxide Paste
DIY Mix: 1 tsp baking soda + a few drops of hydrogen peroxide (3%) to form a paste.

Use: Brush gently 2–3 times per week.

Note: Don’t overuse—can erode enamel.

4. Oil Pulling
How it works: Swishing coconut oil or sesame oil in your mouth for 10–20 minutes.

Benefits: May reduce bacteria and plaque; mild whitening effect.

Use: Daily or a few times a week.

5. Apple Cider Vinegar (ACV) Rinse
How it works: Natural bleaching agent.