✅ Possible health benefits of okra water:

Stabilizing blood sugar levels:

Studies show that okra can slow the absorption of sugar in the intestines.

May be especially helpful for people with prediabetes or type 2 diabetes.

Improving digestion:

The mucilage in okra can aid digestion and help with constipation.

Dietary fiber promotes a healthy gut flora.

Cholesterol reduction:

Soluble fiber can help bind and excrete bad LDL cholesterol.

Anti-inflammatory effects:

Okra contains antioxidants such as quercetin, which can reduce inflammation in the body.

Boosting the immune system:

Vitamin C and other antioxidants support the body’s defenses.

Promoting healthy skin and hair:

Due to the vitamins and minerals it contains (e.g., vitamins A, C, and zinc).

❗️ Possible side effects or limitations: