Light and flaky fish, flavored with tangy lemon, garlic, cherry tomatoes, olives, and aromatic herbs, cooked to perfection in a Mediterranean sauce. A dish that smells of sunshine and sea breezes!

Why you’ll love this recipe
This Mediterranean-style baked fish is more than just a dinner: it’s an experience in its own right. Picture this: tender white fish bathed in olive oil, lemon juice, garlic, and fresh herbs, then surrounded by juicy cherry tomatoes, Kalamata olives, and red onions. A flavorful and filling one-pan dish. Easy cleanup, maximum flavor!

Whether you’re cooking for a weeknight meal or entertaining guests, this dish offers elegance and ease.

Ingredients you’ll need
Let’s talk fresh, pure ingredients. Use the best ingredients available: the beauty of Mediterranean cuisine lies in showcasing each ingredient.

For the fish:
4 white fish fillets (cod, halibut, sea bass, or tilapia work well)
Salt and freshly ground black pepper, to taste
2 tablespoons olive oil
Juice of 1 lemon (plus zest for extra heat)
3 cloves garlic, minced
1 teaspoon dried oregano (or 1 tablespoon fresh oregano)
1/2 teaspoon paprika (smoky or sweet, your choice)
For the Mediterranean topping:
1 cup cherry tomatoes, halved
1/3 cup Kalamata olives, pitted and sliced
1/4 red onion, thinly sliced
2 tablespoons capers (optional, but adds a nice flavor)
2 tablespoons chopped fresh parsley
Lemon slices for garnish
Tip: Want a spicy kick? Add a pinch of red pepper flakes.

Tools you’ll need
Baking dish (glass or ceramic preferred)
Mixing bowl
Zester (optional, but worth it)
Sharp knife and cutting board
Step-by-step instructions
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