If you’ve been struggling to shed stubborn belly fat, the problem may not be how much you eat—but what you eat. Instead of starving yourself or following extreme diets, here’s a simple, filling, and delicious recipe that can help you slim down naturally: rice with vegetables and egg.

This balanced meal is packed with fiber, protein, and vitamins while being light on unhealthy fats. It keeps you full, boosts metabolism, and supports steady weight loss—without leaving you hungry.

🌿 Why This Works for Weight Loss
Rice (brown or basmati) – Provides long-lasting energy and fiber to aid digestion.
Vegetables – Low in calories but rich in vitamins, minerals, and antioxidants.
Egg – Adds high-quality protein to preserve muscle and burn fat more efficiently.
Together, these ingredients make a nutrient-dense, low-calorie meal that supports fat loss while nourishing the body.

🍳 Weight-Loss Rice Recipe
Ingredients (2 servings):

1 cup cooked brown rice (or basmati rice)
1 cup mixed vegetables (broccoli, carrots, zucchini, or spinach)
1 boiled egg (sliced or chopped)
1 teaspoon olive oil (optional)
Pinch of salt & pepper
Dash of lemon juice (for freshness)
Instructions:

Cook rice and set aside.