Should Older Adults Eat Eggs Every Day?

Eggs have long been  used as one of the most complete foods on earth. They’re affordable, easy to cook, and loaded with high-quality protein, vitamins, and minerals. But for older adults, there’s often confusion about whether eating eggs daily is healthy especially with concerns about cholesterol and heart disease. So, should seniors really include eggs in their everyday diet? Let’s discover it.

A Nutrient Powerhouse for Aging Bodies

As we age, our bodies need more nutrients but fewer calories. Eggs provide exactly that a dense source of nutrition in a small package. One large egg consists of about 6 grams of protein and just 70–80 calories. Protein is crucial for keeping muscle mass, repairing tissues, and supporting immune function, all of which tend to decline with age.

In addition, eggs are rich in vitamin B12 and vitamin D – two nutrients many older adults lack. Vitamin B12 helps maintain the nervous system healthy and encourages brain function, while vitamin D boosts bones and helps the body absorb calcium. The yolk also contains lutein and zeaxanthin, antioxidants that protect the eyes from age-related macular degeneration, a common cause of vision loss in seniors.