Often overlooked in favor of flashier superfoods, **chayote** — also known as sayote — is earning praise from doctors and nutrition experts for its powerful health benefits. Packed with vitamins, antioxidants, and fiber, this simple green vegetable supports heart health, digestion, and weight management.

In this article, we uncover why medical professionals are encouraging everyone to add chayote to their daily meals.

1. Helps Protect the Heart Naturally

Chayote is rich in soluble fiber, potassium, manganese and magnesium – nutrients that are very beneficial for the heart.

Soluble fiber helps reduce bad cholesterol (LDL), potassium regulates blood pressure, and manganese and magnesium support antioxidants – protecting heart cells from damage.

When adding chayote to the daily menu, the active ingredients in it support blood vessel dilation, improve circulation, thereby reducing pressure on the heart and preventing cardiovascular complications.

2. Antioxidant – Prevents Inflammation and Aging

Chayote contains natural antioxidant compounds such as morin, quercetin, kaempferol and myricetin.

These substances have the ability to neutralize free radicals – the cause of cell aging and chronic inflammation – thereby helping to prevent metabolic diseases such as diabetes, cancer, arthritis, etc.

Eating chayote regularly helps the body actively fight harmful agents from within, protect cells and slow down the aging process naturally.