1. Rosemary Tea
Boil water and add 1 tablespoon of dried rosemary leaves. Steep for 10 minutes, strain, and sweeten with honey if desired. This tea may relieve headaches, aid digestion, and ease stress.

2. Rosemary Oil Massage
Mix a few drops of rosemary essential oil with a carrier oil (olive or coconut). Massage sore areas to ease muscle tension and reduce pain.

3. Rosemary Bath
Add a handful of rosemary leaves to warm bathwater. This relaxes muscles, cleanses the skin, and elevates mood.

4. Rosemary Compress
Boil a handful of rosemary leaves, soak a clean cloth in the infusion, wring it out, and apply to the painful area. The warmth and active compounds work together to reduce inflammation.