Sardines and eggs in one minute! A quick and 100% tried-and-tested breakfast!

Breakfast is often considered the most important meal of the day. Yet, many people skip it or settle for something quick but not very filling. The solution? A simple, economical dish ready in under 2 minutes: sardines with eggs.

This recipe combines the protein from eggs and the omega-3 fatty acids from sardines, offering a balanced, energy-rich meal that’s perfect for starting the day right.

⭐ Why choose this recipe?
Ultra-fast: ready in just 1 to 2 minutes.

Nutritious: protein, healthy fats, vitamins, and minerals.

Economical: one can of sardines + 2 eggs = a complete meal.

Versatile: can be enjoyed on its own, on toast, or with vegetables.