Looking for a quick, nutritious, and ultra-delicious snack? Banana, peanut butter, and chocolate bites are the perfect answer. Whether you’re looking for a post-workout snack, a sweet afternoon treat, or a quick dessert idea, these bites are appealing for their simplicity and balance of pleasure and nutrition.

In this article, discover why these bites are so popular, how to easily prepare them at home, and all the tips for adapting them to your tastes.

Why choose banana, peanut butter, and chocolate bites?
A winning trio for your health
Banana: rich in potassium, fiber, and natural energy, it makes an ideal base for snacks.

Peanut butter: a source of protein and healthy fats, it promotes satiety while adding a creamy texture.

Dark chocolate: an antioxidant, it adds a touch of indulgence without excess sugar if you choose a version with 70% cocoa or more.

This blend of ingredients makes these bites a great choice for young and old alike, whether it’s to recharge your batteries or to indulge yourself without the guilt.

Banana, Peanut Butter & Chocolate Bites Recipe
Ingredients (for about 10 bites)
2 ripe but firm bananas

3 to 4 tablespoons of natural peanut butter

100g dark baking chocolate (70% cocoa recommended)

1 teaspoon of coconut oil (optional, to help with the icing)

Fleur de sel or peanut slivers (optional for decoration)

Utensils Needed
Cutting board