– Women find their skin smoother, their hair shinier, and their bodies less tired.

– Men feel healthier, more masculine, and find it easier to build muscle during exercise.

3. Eggs – a “perfect” source of protein

Compared to protein sources from meat, fish, and seafood, the protein in eggs is considered the most perfect:

– Easily digestible and almost completely absorbed.

– Balanced essential amino acids – very suitable for muscle building and recovery after illness.

Especially important for:

– Athletes and gym-goers.

– Women in pre-menopause experiencing muscle loss.

– Children in their growth phase.

4. Good for the liver – thanks to choline in eggs

Few people know that eggs contain choline, an essential nutrient that helps:

– Cleanse the liver, reduce inflammation, and prevent fatty liver disease.

– Support liver cell recovery and prevent hepatitis.

People with symptoms of fatigue, jaundice, and high liver enzymes should supplement choline through eggs instead of overusing liver supplements.