1. Some Truths We May Not Know About Eating Peanuts

Peanuts contain fat, protein, sugar, vitamin A, B6, E and minerals phosphorus, calcium, iron and other nutrients. It can provide lecithin, amino acids, unsaturated fatty acids, carotene and choline needed by the body.

According to experts, it can help prevent cardiovascular diseases such as high blood pressure, heart disease, cerebral hemorrhage, etc., and can also prevent cholesterol accumulation in the blood vessels and cause arteriosclerosis, promote the body’s metabolism and help you live longer.

1.1 Helps you feel fuller for longer

Eating peanuts can make you feel fuller for longer. If you add a few peanuts or peanut butter to your breakfast, you can increase your feeling of fullness, thereby reducing the amount of food you eat that day.