To immerse yourself in the world of avocado and shrimp verrines with cream cheese, let yourself be swept away by the smooth sweetness of the avocado, the delicate crunch of the shrimp, and the freshness of the cheese, which blend together in a harmonious blend of flavors. This dish, both simple and sophisticated, has its roots in modern cuisine, which emphasizes fresh produce and bold combinations.
History and Culture
Verrines, appreciated for their elegant presentation, are a relatively recent invention in the culinary arts. They combine aesthetics and flavor, allowing for the layering of textures and flavors to delight the eyes as much as the palate. The avocado, native to Mexico, was already consumed by pre-Columbian civilizations. Shrimp have long been a favorite delicacy, traveling the oceans to end up on our plates. As for cream cheese, it is the heir to a long European dairy tradition.
To make your avocado and shrimp verrines with cream cheese, here is the list of ingredients you will need for approximately 4 people:
2 ripe avocados: These are the base of the verrine and provide a creamy texture as well as healthy fatty acids.
200g cooked pink shrimp: For their subtle seafood flavor and high-quality protein.
150g cream cheese: This adds lightness and a touch of creaminess. You can choose cream cheese like Philadelphia or fromage blanc for a lighter version.
Juice of 1 lemon: This will prevent the avocado from browning and add a tangy note to the verrine.
Olive oil: A few spoonfuls for marinating the shrimp.
1 clove of garlic: To enhance the flavor of the shrimp.
A few sprigs of fresh cilantro: For their captivating aroma and freshness.
Salt and pepper: Adjust to taste to season the different layers of the verrine.
Ingredient Benefits
Avocados: A rich source of vitamins E, C, and B, as well as potassium. They also contain fiber and monounsaturated fatty acids, which are good for the heart.
Shrimp: They are rich in lean protein and minerals like selenium and phosphorus, and provide omega-3s.
Cream cheese: It is a good source of calcium and protein. By choosing a low-fat version, you can reduce your fat intake.
Lemon: Rich in vitamin C, it is known for its antioxidant properties and its ability to strengthen the immune system.
Cilantro: It is known for its digestive properties and its high antioxidant content.
With these ingredients, you can create a delicious and nutritious starter, while enjoying both the preparation and the meal.
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