7 Symptoms of Fibromyalgia You Shouldn’t Ignore
Fibromyalgia is a chronic condition that causes widespread pain and fatigue, but its symptoms can vary from person to person. Here are 7 of the most common:

Constant muscle pain throughout the body.
Extreme fatigue, even after resting.
Sleep disorders or non-restorative sleep.
Cognitive difficulties (known as “fibrofog”).
Frequent headaches.
Tingling in hands or feet.
Sensitivity to cold, heat, or pressure.
In the presence of these symptoms, it is essential to consult a specialist doctor.

What is required to restore health
We can regain our well-being if we choose to. We possess the necessary information and are committed to transforming the way humanity relates to its environment.

It requires a profound change in our mentality, emotions and behavior, which gives rise to a renewed, healthy, free and happy individual.

Transcranial Stimulation:
Transcranial stimulation is based on the generation of electrical current in specific areas of the brain. While it’s true that electric current can produce electromagnetic fields, some might consider this approach not to be the most appropriate for treating fibromyalgia.

If our goal is to increase the levels of neurotransmitters such as serotonin and melatonin, there are less invasive alternatives, such as dietary changes, which represent the first therapeutic approach.

To increase the presence of neurotransmitters, I recommend consuming foods rich in tryptophan, such as beans, as they have the ability to stimulate the production of these important chemical messengers.