Light, nutrient-rich, and quick to prepare – fish is ideal for summer dishes. It provides high-quality protein, is easily digestible, rich in omega-3 fatty acids, iodine, selenium, and B vitamins – and is pleasantly filling without being heavy.

𝟱 Fine fish varieties – and what you can create with them
1. Sea bass (Loup de mer)
Delicate, aromatic, and with tender flesh.
→ Ideal grilled whole or cooked in a salt crust – goes wonderfully with fennel and lemon.

2. Sea bream (Gilbert)
Mild in flavor, with a firm texture.
→ Perfect for grilling or for Mediterranean oven-baked dishes with tomatoes, olives, and herbs.

3. Char