🥘 INGREDIENTS
For the Filling:
500g (1.1 lbs) lean ground turkey
1 cup cooked brown rice (or quinoa for extra protein)
1 medium onion, finely chopped
2 cloves garlic, minced
1 medium tomato, grated
2 tbsp tomato paste
1/2 cup fresh parsley, chopped
1/4 cup fresh cilantro, chopped (optional)
Seasoning:
1 tsp mixed spices (allspice or Mediterranean blend)
1/2 tsp cumin
1/2 tsp paprika
1/4 tsp turmeric
Salt & black pepper to taste
2 tbsp extra virgin olive oil
For the Peppers:
4 large bell peppers (any color), tops cut & seeds removed
1 cup low-sodium chicken broth or water
