Do you suffer from varicose veins or joint pain? Have you tried various creams and ointments without success? Discover a simple and effective natural remedy: an infusion of bay leaf and rosemary in olive oil. This homemade balm relieves pain and reduces inflammation, offering a natural alternative to chemical treatments.
Olive oil: a natural anti-inflammatory
Olive oil is much more than just a culinary ingredient. It acts as a healing balm for skin, bones, and joints. It is used in physiotherapy and is known for its analgesic and anti-inflammatory properties without side effects.
Studies have shown that olive oil mimics the effects of medications such as ibuprofen and piroxicam. For example, 4 tablespoons of olive oil are equivalent to 10% of an adult dose of ibuprofen for pain relief. This effect is due to a unique compound called oleocanthal, which inhibits inflammatory mediators (prostaglandins). To check the quality of your olive oil, try it: if it burns slightly, it’s rich in oleocanthal.
A 2020 clinical study confirmed that olive oil massage relieves pain, inflammation, and joint stiffness in patients with rheumatoid arthritis, with efficacy comparable to that of piroxicam gel or paraffin oil, but without side effects.
Boost Olive Oil with Bay Leaf and Rosemary
By combining olive oil with anti-inflammatory herbs like bay leaf and rosemary, you get an effective natural lotion for relieving various types of pain.
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