Many people struggle with a heavy, bloated stomach or stubborn belly fat that won’t go away, no matter how carefully they eat. The good news? Nature offers a simple solution that’s been used for centuries: bay leaf tea.

With just four bay leaves, you can prepare a soothing tea that helps reduce bloating, support digestion, and promote a flatter, lighter stomach.

🌿 Why Bay Leaf Tea Works
Bay leaves are more than just a kitchen spice. They’re loaded with powerful compounds that:

Reduce bloating – Bay leaves help the digestive system break down food efficiently, easing gas and discomfort.
Support metabolism – The oils in bay leaves gently stimulate fat burning.
Detoxify naturally – Their antioxidants help flush out toxins that contribute to a “heavy belly.”
Soothe inflammation – Perfect for calming the stomach and intestines.
🍵 Simple Bay Leaf Tea Recipe
Ingredients:

4 dried bay leaves
2 cups water
1 teaspoon lemon juice (optional)
½ teaspoon honey (optional, for taste)
Instructions: