🥣 Ingredients:
🍌 2 ripe bananas
🌾 120g gluten-free oats
🍫 1 tbsp unsweetened cocoa powder
☕ 1 tsp instant coffee
💧 100ml hot water
🥛 100g Greek yoghurt
🧀 80g mascarpone cheese
🧊 Storage & Freshness Tips
Store in an airtight container in the fridge for up to 2 days.
Best consumed within 24 hours for ideal texture.
Do not freeze — it alters the creamy consistency.
Chill for at least 2 hours before serving.
Add toppings (chocolate, mint) only before serving to maintain freshness.
🍽️ Kitchen Tools and 🛠️ Equipment Needed 🔪
🥣 Mixing bowl
🍴 Fork (for mashing)
🌀 Blender or food processor
🥄 Measuring spoons
🍶 Spatula
🍮 Glass or ceramic dish
🍫 Fine sieve or grater
📅 Nutritional Benefits
Bananas provide potassium and natural sweetness
Oats offer fibre and sustained energy
Mascarpone and yoghurt deliver healthy fats and protein
No refined sugars = diabetic-friendly
High fibre = good for digestion
📅 Serving Suggestions
Garnish with a sprig of mint and berries 🍓
Pair with an espresso shot or iced coffee ☕
Serve in individual jars for a fancy brunch 🫙
Add chopped walnuts on top for crunch 🧆
Use it as a birthday cake for healthy eaters 🎉
🌿 Health Benefits of the Ingredients
🍌 Bananas are rich in potassium, which supports heart health and muscle function.
🥚 Eggs provide high-quality protein that aids in tissue repair and keeps you fuller for longer.
🧀 Mascarpone offers calcium and healthy fats for strong bones and sustained energy.
☕ Coffee contains antioxidants and can help improve alertness and mood.
🥛 Greek yoghurt (if used) supports gut health thanks to natural probiotics.
💥 Unsweetened cocoa powder is packed with flavonoids that boost circulation and brain function.
🍀 Natural sweeteners like stevia or erythritol help maintain stable blood sugar levels.
🍋 A dash of lemon juice (optional) can add vitamin C and enhance flavour without calories.
🧂 A pinch of salt in desserts balances sweetness and improves overall taste.
🍫 Dark chocolate shavings (optional topping) can improve heart health and reduce inflammation.
This is the version of the iconic Italian dessert 🥰
