Nobody wants to be labeled as the person who consistently underperforms in the bedroom. Physical intimacy is no longer viewed as taboo as it once was. In today’s more open society, people’s bedroom behavior is under much more observation—and criticism.
Fortunately, research now gives us clearer insight into what truly matters when it comes to improving intimacy. So, what should we avoid doing if we want to be better partners in bed? Here’s what the findings suggest:
1. Avoid excessive talking.
Nothing disrupts the mood more than overdoing the chatter before or during the act. Communication is important, but it should be brief and purposeful—remember, intimacy is primarily physical, not verbal.
2. Don’t engage without passion.

If you’re not genuinely invested, your lack of enthusiasm will show in your body language. Your partner will notice immediately, and that disconnect can ruin the entire experience.
3. Don’t rely on just one position or routine.
Repetition kills excitement. What worked once won’t necessarily work every time. Keep things fresh—variety is key to keeping intimacy alive.
