Boost Your Metabolism Naturally

Beyond improving sleep, cinnamon may also support a healthier metabolism and weight management.

A review published in Frontiers in Pharmacology found that cinnamon supplementation helped reduce body weight and body mass index (BMI), particularly in individuals with polycystic ovary syndrome (PCOS).

Cinnamon slightly raises body temperature, which can increase energy expenditure and help the body burn stored fat more efficiently. It also supports steady blood sugar levels, reducing sudden hunger or nighttime cravings—two key factors for maintaining a healthy weight.